This can help you and your doctor get a better understanding of your condition and develop a treatment plan that is best for you. Month acute treatments are taken after headache migraine pain has already begun. The most useful tool for migraine specialists is the migraine diary. My headache diary this diary will help you keep track of your headaches over the next 3 months. The effect of different aspects of your lifestyle on your migraine may also become clear, and you may identify new triggers. Each diary sheet is for one month, with a column for each day of the month. Fill out information about your headaches migraines every day, even if you didnt have a headache that day. I kept a migraine diary for a long time and it can help tell you things about your headaches. It is important to write down information about your headaches. Headache days migraine days count days when the patient took acute medication as headachemigraine days.
Use this diary to develop a general overview of your migraines from one month to the next. If your headaches are frequent or severe, or youre not getting the relief you need, see your doctor before the end of 3 months. My medications your monthly migraine diary use this diary to develop a general overview of your migraines from one month to the next. Family history of migraine is present in 7080% of sufferers. For every day of each month that you experience a migraine, enter m in the appropriate box. Activities or stressful events before the ha other triggers. Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraines and headaches. Visit to learn more about chronic migraine and different types of.
Keeping a headache diary helps you to determine which factors. Chronic migraine and different types of treatment options. Every time you have a headache, make notes in your diary. Migraine diaries british association for the study of. For women, as appropriate, this diary can be used as a menstrual migraine diary. A headache day is where headaches last 4 or more hours. Sharing your diary can help your doctor determine if you have. Bring your diary with you to all your doctor appointments to discuss progress and treatment goals. Record period days or spotting against the relevant date with the following symbols.
It helps you and your doctor track your migraines and how well your treatment is working. Migraine diary instructions migraine association of ireland. This is one of a range of fact sheets written and researched by the migraine trust to help you. The diary keeps a record of the frequency of attacks and efficacy of medication. A monthly management diary the migraine treatment center. My migraine diary free online printable headache diary. Migraine diaries this fact sheet is a general guideline about the ways you can record your migraine attacks. For those of you who have pretty complicated days of. My chronic migraine story like most of us with a chronic migraine story, i can tell you the exact date and time that divided my life into two segments. The national headache foundation also recommends keeping a headache diary to track the characteristics of your headaches. Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraines and. By keeping this diary over a period of 2 or 3 months you may see a pattern to your migraines and headaches. About twentyfive years before my experience, in her wellknown 1968 essay about her chronic migraines, in bed, writer joan didion was already questioning one specific idea of the. Free online migraine diary chronic illness community.
The numbers down the left hand side refer to the date ie a calendar. The first diary format is the one i call the basic diary. They are available over the counter or by prescription and taken as needed. A deeper dialogue for diagnosis migraine patients are often heavily burdened, and in some cases, surveyed patients report a lapse in their medical care because they feel there is nothing the physician. If you experience another type of headache, enter h in the appropriate box. This is a form i developed while working with my first real migraine specialist. Migraine and headache diary national migraine centre. Ggg today is the aniversary of the my migraine diary. Preventative medications daily medications taken to prevent or decrease your headache tendency eg. A migraine diary is a tool that can facilitate and reinforce patientphysician communication. Have the attacks become less frequent since you started taking a certain medicine. Record the pain severity for all headaches using an 11point scale, where 0 no pain and 10 the worst pain you have experienced.
Some useful tools for you to use to manage your headaches and migraines are below. Headache has many triggers and causes, ranging from lifestyle factors such as sleep deprivation, dehydration and food sensitivities to mental and. And if you also have migraine on at least 8 of those days, and each headache lasts 4 hours or longer per day, you may have a distinct condition called chronic migraine. It is vital to make a diagnosis and ensure that any concomitant medical or psychological conditions are treated in parallel with interventions aimed at reducing the biological tendency to headaches.
See more ideas about migraine, chronic migraines and chronic fatigue. Monitor the frequency, duration and severity of your headaches. Do you really know how many headaches and migraines you have in a month. My normal routine hours of sleep the night before the ha food eaten before the ha. I recommend, though, that you use a diary that also includes what you ate every day, if you are having your menstrual. What i ate before the headache caffeine, diet soda, chocolate, hot dogs, food with artificial sweeteners, processed foods activities before headache occurred. My headache diary use this diary to track your headache days. Patients with chronic migraine have headaches on at least 15 days a month, with at least eight days a month on. The diary card one for each month is very easy to use. This single sheet diary may be used as a summary of your migraines and headaches over the course of a year.
My headache diary headache severity use this diary every day to capture information that can help you and your doctor better understand, and manage, your headaches. The migraine diary also monitors the success or failure of treatments and medications. Migraine diary migraine severity day of month morning afternoon eveningnight the diary is numbered 1 for each day of the month. You can share this information with your doctor when talking about your condition and treatment plan.
Migraine headaches are three times more common in women than in men. On the days you have migraine pain, record in the box the. If you do have chronic migraine, you and your doctor can decide if botox should be part of your. So this is my first time posting about my migraines im not really the sharing type. At the city of london migraine clinic you will be given diary cards on your first visit and they will be assessed at your follow up visit. I suffer from chronic basilar artery migraine with migraine induced vertigo.
Patients with chronic migraine have headaches on at least 15 days a month, with at least. Each diary sheet is for one month, with a column for. But its been about three years now since my chronic. The 68 hours before the migraine attack are particularly important to record. Use the arrows below to flip between the daily and monthly diaries for viewing, then click the button below to download. Chronic migraine is a distinct disease, and if you have it, youre living with. Keep track of your headaches to help your doctor see if you have chronic migraine and find the right treatment options. Headachemigraine diary every day, you can fight back against your condition. Bring the diary with you to every doctor appointment to help monitor your condition and progress on treatments. Using it every day over this time will give your doctor a more accurate picture of your headaches. Chronic migraine can feel like its always around you, disrupting plans.
Your migraines at a glance migraine treatment center. Name headachemigraine diary my chronic migraine for. See more ideas about migraine diary, migraine, migraine help. Chronic migraine is an important treatable cause of neurological disability. Enter p on the first day of your period if applicable. Keeping a diary like this one can help you find out. Record information about your headaches migraines, then bring to your doctor and ask about chronic migraine. A daily headache diary is one of the most important tools your treatment team has to help you. Patient information sheet chronic migraine dr nicholas silver, consultant neurologist, the walton centre for neurology and neurosurgery chronic migraine chronic migraine is a condition that. We have three different templates that you can download by clicking on the orange button below. Chronic migraine is a disabling neurologic condition that affects 2% of the general population. Getting the most from your diary in the first seven days, youll begin to see what may be triggering your migraine activity. Track your headache migraine days and see if you have.
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